HOW OFTEN DO I HAVE TO DO FACE YOGA EXERCISES?
Have you heard that practice makes perfect? It is ideal to practice Face Yoga exercises 3 times per day.
If that is not possible, train at least in the morning and evening for 5 minutes each time. Remember, it is better to exercise every day rather than a few times throughout the week.
How do your usual mornings look like? Do we rush to the work after the ring of the alarm clock? It is a usual start of a new day. I would recommend starting your day differently. While you are still in bed, you can do some exercises for your face, remove sleepiness, wake your face to meet the new day, be aware of your facial movements throughout the day and after that do everything else during your daily morning routine.
Practice exercises in the evening, before going to bed, when our body gets ready to rest and the cells rejuvenate. Training of the muscles before bed helps to relax the muscles you used during the day and calm down the mind.
We have so many habits and would you like to find out what we could do to become better versions of ourselves. We just have to replace our bad habits with good ones.
The Face Yoga Method is wonderful because you can practice it while driving, cooking, watching TV and even taking the shower. Try to make it a daily habit.